Published On: Thu, Jun 14th, 2018

How to sleep – ‘amazingly effective’ summer trick to help you fall asleep in hot weather

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YOU can sleep better by making changes to your bedtime routine, avoiding uncomfortable mattresses, and by making changes to your diet plan. But, if you struggle to fall asleep in hot weather, you could get a better night’s rest by doing this summer trick while lying in bed.
Daily Express :: Life and Style Feed

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How to sleep – ‘amazingly effective’ summer trick to help you fall asleep in hot weather